Laugh away the stress with a Laughter Yoga session
When we laugh our bodies release endorphins. These endorphins spread throughout our bodies and create a feeling of relaxation, reduces feelings of stress and pain and strengthens the immune system. Come and learn how to laugh away the trials and stresses of life. And feel great afterwards.
Relaxation through Guided creative visualisation
Together, we will go on a journey. Relaxation combined with creative visualisation can allow the body to begin to heal itself. The nervous system can slow down. And all cares and worries for slip away.
Confidence Through Video Playshop (Not Workshop)
Using Mindfulness methods, Clinical Hypnotherapy, Relaxation techniques and EFT to release any fears which may be holding you back from promoting yourself via social media.