Rolling the dice

The Joker in you

By | stress | No Comments

Do you live your life with a flick of the wrist and roll the dice hoping for a better turn of events? Living each day in the same way. Today the same as yesterday. Tomorrow the same as today. The same way you lived the day before. And the day before that!

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When depression is normal

By | depression, mindfulness | No Comments

I was browsing Twitter and a post I read suggested that the weather we are having now, heaps of rain, blistering hot days is being Bipolar. I thought that was a great expression and it made me smile. But, jokes aside, depression, bipolar disorder and all feelings of unhappiness are not normal.

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Indian Head Massage

What is Indian Head Massage?

By | massage | No Comments

For over a 1000 years Indian Head Massage has been an established practice in India. New-born babies and those up to three years old are given daily body and head massages. The idea is to help in keeping them supple and in good health. And why not. This is a wonderful and enlightening practice to be used throughout childhood and into adulthood. The human touch expresses love, caring, comfort, enjoyment and many more benefits.

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