Mindfulness-based Inner Repatterning is a mind-body therapy which is not invasive and dealing with the problem to be addressed requires only an awareness. No analysis of the problem, nor discussion is necessary. This brilliant technique was developed by Tania A Prince EFT Founding Master and June K Spencer, using EFT but tapping on only one point, the Thymus Meridian point. A balance can then occur which enables to help shift beliefs, thoughts and emotional states.
It is now known that the heart sends more signals to the brain than the brain sends to the heart. Therefore learning to work with the heart rhythm coherence not only benefits the entire body, but also profoundly affects how we perceive, think, feel, and perform.